How much beef do you recommend eating each week? I’ve been a vegetarian all of my adult life, so this is an interesting question for me to answer. You don’t have to give up red meat to be healthy, but …
How is your health? Do you have diabetes, allergies, depression, or congestive heart failure? Have you recently had a heart attack, stroke, or asthma attack? Have you been diagnosed with HIV/AIDS, breast cancer, or osteoporosis? Are you having problems with chronic pain, hypertension, high cholesterol, anxiety, or insomnia?
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